Weigh In record (no journal entry) for 17 September 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3700 kcal
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Fat: 57.60g | Prot: 220.27g | Carbs: 563.65g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g). Lunch: Stuffer Dessert Proteico al Cacao, Sugo di Pomodoro, De Cecco Gnocchi di Patate, Fresche Fette Bresaola Della Valtellina I.G.P., Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aia Chicken Salad. Snacks/Other: Zuegg La Pasticcera Frutti di Bosco, Conad Pane per Sandwich (39g), Macedonia. more...
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447 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 7 kg a Week
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