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體重45.5
體脂30.7％
內臟脂肪4
骨骼筋率26.9
基礎代謝1052
bmi20.8
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45.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1634 kcal
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Fat: 49.64g | Prot: 91.19g | Carbs: 216.25g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 全家 夯地瓜, 光泉 燕麥高纖無糖鮮豆漿, 瑞穗 全脂鮮乳 (230毫升), 番薯/地瓜（去皮，水煮）, 溏心蛋. Tea: 全聯 牛番茄. Dinner: 長豆, 炒絲瓜, 豆干, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 芭樂, 杏仁粉（南杏）, 吉利丁粉, 全脂鮮乳 (230毫升), 細砂糖, 吉利丁粉, 鷹牌煉奶, 全脂鮮乳 (230毫升), 濃味綠茶, 細砂糖, 水. more...
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Losing 2.1 kg a Week
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