Weigh In record (no journal entry) for 17 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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990 kcal
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Fat: 20.80g | Prot: 156.02g | Carbs: 51.33g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: Peeta Protein 乳清蛋白飲-焦糖瑪奇朵風味. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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2047 kcal
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Exercise:
活動 - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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