Weigh In record (no journal entry) for 17 September 2022
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119.5 kg
Lost so far: 9.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1367 kcal
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Fat: 44.14g | Prot: 106.23g | Carbs: 139.22g.
Breakfast: Искренне Ваш Творог 5%, Мёд. Lunch: Активия Натуральный Биойогурт со Злаками. Dinner: Лактис Творог Рассыпчатый 5%. more...
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Losing 7.7 kg a Week
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