Weigh In record (no journal entry) for 16 September 2022
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1793 kcal
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Fat: 61.85g | Prot: 129.82g | Carbs: 185.02g.
Breakfast: La Serenísima Leche Descremada, Banana, Huevo, Veneziana Pan Trisalvado. Lunch: Huevo, Lario Jamon Cocido, Pechuga de Pollo a la Plancha, La Paulina Queso en Hebras Italiano Light, Papa al Horno (sin Comer la Cáscara), Tomates Cherry, Espinacas, Zanahoria. Dinner: Espinacas, Tomates Cherry, Huevo, Pechuga de Pollo a la Plancha, Quaker Avena Integral . Snacks/Other: Nueces, Mani King Pasta de Maní Natural, Arándanos, La Serenísima Leche Descremada, Quaker Avena Instantánea, Manzana Roja. more...
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Losing 1.4 kg a Week
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evaluna20's Weight History
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