Weigh In record (no journal entry) for 14 September 2022
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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738 kcal
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Fat: 34.72g | Prot: 45.43g | Carbs: 61.77g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 沙拉, 蔥油餅, 媽媽煮藝 鮮筍雞燉湯, 芭樂, 炸豬排（麵包糠或麵粉）, 三杯雞, 炒青菜. Snacks/Other: 7-11 石安牧場溫泉蛋, 娘家 滴雞精, 雀巢 (Nestlé) 黑嘉麗綜合水果糖果, 北海道戀人 巧克力牛奶酥餅條, 雀巢 (Nestlé) 黑嘉麗綜合水果糖果. more...
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Gaining 0.2 kg a Week
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^^Judy^^'s Weight History
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