Weigh In record (no journal entry) for 17 September 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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747 kcal
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Fat: 13.51g | Prot: 44.95g | Carbs: 111.80g.
Breakfast: 흑임자 인절미, 계란북어국, 사과 (껍질 제외), 커클랜드 그릭요거트(코스트코), 복숭아, 방울 토마토, 생대추. Snacks/Other: 생대추, 떡. more...
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Losing 0.4 kg a Week
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