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Tepat seminggu sejak back on track. Turun 3 kg.
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83 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1931 kcal
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Fat: 71.05g | Prot: 72.74g | Carbs: 261.04g.
Breakfast: Finna Food Sambal Terasi Uleg, Kapal Api Kopi Susu, Nasi Putih, Tempe Goreng Tepung, Ayam Nugget Rendah Lemak. Lunch: Sayur Tahu Toge, Aice Es Krim, Tempe Mendoan, Garuda Chocolatos Wafer Roll, Uleg Sambal Teri, Nasi Putih. more...
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Losing 4.2 kg a Week
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Alaelarsh's Weight History
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