Weigh In record (no journal entry) for 17 September 2022
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133 kg
Lost so far: 2.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1356 kcal
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Fat: 75.05g | Prot: 75.25g | Carbs: 103.15g.
Breakfast: Coffee with Milk and Sugar, Bananas , Greek Yoghurt. Lunch: Coles Pepitas , Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barossa Fine Foods Smoked Chicken Breast . Dinner: Cooked Broccoli, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Chocolate. more...
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Losing 2.8 kg a Week
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