Weigh In record (no journal entry) for 17 September 2022
|
71.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1900 kcal
|
Fat: 59.90g | Prot: 133.26g | Carbs: 206.72g.
Lunch: Subway 嫩煎蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 全家 烤多蛋白餐盒, 卜蜂 義式經典嫩雞胸, 全家 凱撒沙拉, 全家 和風醬. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 掬水軒 高纖蘇打(新纖薯), 王品 舒果百搭和風芥末醬, 中華 中華超嫩豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|