Weigh In record (no journal entry) for 16 September 2022
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1098 kcal
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Fat: 48.53g | Prot: 63.55g | Carbs: 104.84g.
Breakfast: Тарт с грушей. Lunch: Mlekovita Mleko 2,0%, Овсяная Каша на Воде, Indykpol Parówki Indykpolki z Piersią Indyka. Dinner: Корзинки с голубикой. Snacks/Other: Миндаль. more...
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Losing 0.3 kg a Week
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одуванио's Weight History
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