gokcenolita's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

62.5 kg Lost so far: 2.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

803 kcal

Fat: 13.49g | Prot: 83.64g | Carbs: 84.19g. Breakfast: Piyale Pirinç Unu. Lunch: Kabak, Vatan Haşlanmış Nohut, Tavuk Göğsü. Dinner: Salatalık (Soyulmuş), Yoğurt, Tavuk Göğüs Eti. more...

1851 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gokcenolita's Journal, 16 Sep 22

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