Weigh In record (no journal entry) for 16 September 2022
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1110 kcal
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Fat: 43.42g | Prot: 54.00g | Carbs: 126.09g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Doce de Leite, Hellmann's Maionese, Arroz Branco (Cozido), Sadia Patê de Frango, Visconti Batata Palha Tradicional. Dinner: Doce de Leite, Ovo, Queijo Mozzarella, Tapioca. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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manuuuucruz's Weight History
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