Weigh In record (no journal entry) for 16 September 2022
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1821 kcal
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Fat: 61.27g | Prot: 80.51g | Carbs: 234.93g.
Breakfast: Dejamu Yogur Griego Natural, Manzana, Avena Toning. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Espaguetis, Gallo Salsa Carbonara. Dinner: Limonada, Pietran Jamon, Huevo Revuelto, Arroz Blanco. Snacks/Other: Twix Twix, Ramo Ponque Gala. more...
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2365 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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