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Tuesday cycles
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63.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1363 kcal
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Fat: 73.87g | Prot: 78.74g | Carbs: 104.93g.
Breakfast: Apples . Lunch: Beef Meatballs, Perkins Restaurant Chef's Salad. Dinner: Whole Foods Market Spinach Empanada, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Kroger Unsalted Cashews. more...
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Gaining 2.5 kg a Week
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