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Thursday morning cycle
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1196 kcal
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Fat: 46.66g | Prot: 55.92g | Carbs: 155.23g.
Breakfast: Egg. Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Egg, Strawberries , Cooked Vegetable Combination with Soy-Based Sauce, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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