Weigh In record (no journal entry) for 16 September 2022
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59.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1223 kcal
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Fat: 26.42g | Prot: 94.60g | Carbs: 156.96g.
Breakfast: 全家 明太子秋鮭烤飯糰, Spark Protein &black light 高纖優蛋白黑咖啡-經典美式. Lunch: 全家 冰烤蕃薯, 全家 歐風咖喱雞胸肉, 全家 蔥鹽雞肉沙拉. Dinner: 雞胸肉, 馬鈴薯, 7-11 蒸地瓜, 高麗菜, 水煮蛋. Snacks/Other: 葡萄, 柚子, Spark Protein 高纖優蛋白脆球-黑巧可可. more...
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Gaining 0.2 kg a Week
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Badcookinqueen's Weight History
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