Weigh In record (no journal entry) for 16 September 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1808 kcal
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Fat: 68.66g | Prot: 49.55g | Carbs: 259.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Otis Spunkmeyer Wild Blueberry Muffin (64g). Dinner: Kroger Finely Shredded Parmesan Cheese, Meatless Spaghetti Sauce, Wonder Enriched White Bread, Egg Noodles (Enriched, Cooked). Snacks/Other: Lowfat Frozen Whipped Topping, International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.9 kg a Week
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melissaconner36's Weight History
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