Weigh In record (no journal entry) for 16 September 2022
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60.5 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1024 kcal
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Fat: 51.46g | Prot: 57.78g | Carbs: 77.94g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Koro Drogerie Soja Protein Crispies Schoko, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Harry Vital+Pur. more...
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Gaining 1.1 kg a Week
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