Weigh In record (no journal entry) for 16 September 2022
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125.2 kg
Lost so far: 18.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1579 kcal
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Fat: 68.24g | Prot: 60.85g | Carbs: 182.56g.
Breakfast: Möhren, Äpfel, Obstsalat, Milch 1,5%. Lunch: Bofrost Rosenkohl-Kassler-Auflauf, Bofrost Rosenkohl-Kassler-Auflauf, Müller Müllermilch Zero Erdbeere. Snacks/Other: Duplo White. more...
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3155 kcal
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Exercise:
treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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