Weigh In record (no journal entry) for 16 September 2022
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1684 kcal
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Fat: 70.14g | Prot: 121.37g | Carbs: 134.66g.
Breakfast: Riera Tostadas Multi Semillas, Mate Amargo. Lunch: Arcor Dulce de Batata, Queso Feta, Huevo Frito, Papa Criolla, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Pan Blanco, Milanesa de Pollo, Hamburguesa de Pollo. more...
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Losing 1.4 kg a Week
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Pika Crispi's Weight History
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