Weigh In record (no journal entry) for 05 October 2014
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1332 kcal
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Fat: 53.99g | Prot: 53.68g | Carbs: 176.88g.
Breakfast: Arboga Leverpastej, Päron, Risenta Krossade Linfrön, Falu Råg Rut, Risenta Solroskärnor, Risenta Pumpakärnor, Arla Lättmjölk, ICA Havregrynsgröt. Dinner: Uncle Bens Jasminris Kokt, ICA Asia Wokgrönsaker, Uncle Bens Sweet & Sour Original, Rödlök, Purjolök, Champinjoner, ICA Kassler, Grönsallad med Blandade Grönsaker. Snacks/Other: Olw Salta Jordnötter, Wienerbröd. more...
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1355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Munken110's Weight History
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