Weigh In record (no journal entry) for 16 September 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2528 kcal
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Fat: 56.05g | Prot: 177.99g | Carbs: 314.60g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Myprotein Impact Whey Protein, Realforno Petit. Lunch: Selex Fagioli Tondini, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, De Cecco Penne Rigate. Dinner: Pangrattato, Patate Crude, Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Dolciando & Dolciando Wafer Cacao. more...
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steady weight
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antonio-panico's Weight History
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