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體重45.8
體脂30.9％
內臟脂肪4
骨骼筋率26.9
基礎代謝1056
bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1557 kcal
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Fat: 50.10g | Prot: 91.10g | Carbs: 183.80g.
Breakfast: 麥味登 蘿蔔糕, 御茶園 日式綠茶 無糖, 夯地瓜, 雞胸肉（油炸或煎）, 水煮蛋, 蜂蜜芥末醬, 生菜. Lunch: 統一 杏仁茶, 全聯 牛番茄. Tea: 瑞穗 全脂鮮乳 (230毫升). Dinner: 雞胸肉（油炸或煎）, 水煮蛋, 生菜. Snacks/Other: 杏仁粉（南杏）, 吉利丁粉, 全脂鮮乳 (230毫升), 細砂糖, 吉利丁粉, 鷹牌煉奶, 全脂鮮乳 (230毫升), 濃味綠茶, 細砂糖, 水. more...
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steady weight
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