Weigh In record (no journal entry) for 16 September 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
911 kcal
|
Fat: 18.70g | Prot: 131.22g | Carbs: 61.73g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 義大利海鹽, 舒肥雞胸肉 經典香蒜, 芒果奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
|
|
2108 kcal
|
Exercise:
活動 - 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|