Weigh In record (no journal entry) for 16 September 2022
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130.3 kg
Lost so far: 18.4 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1559 kcal
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Fat: 36.07g | Prot: 55.27g | Carbs: 249.44g.
Lunch: Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Bimi Broccolini, Keitetty Kananmuna. Dinner: Soijakastike, Sushi. Snacks/Other: Luumut, Majoneesi, Tortillamaissilastut, Avokado, Vaasan 100% Kauraleipä. more...
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Losing 2.1 kg a Week
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mangomadness92's Weight History
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