Weigh In record (no journal entry) for 16 September 2022
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90.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1897 kcal
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Fat: 53.08g | Prot: 223.92g | Carbs: 123.42g.
Dinner: 白飯, 米血糕, 四海 無糖豆漿, Myprotein 乳清蛋白（覆盆莓風味）, 雞蛋, 若水農場 農產品, 青江菜, 雞胸肉（不吃皮）. more...
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Losing 0.9 kg a Week
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