Weigh In record (no journal entry) for 16 September 2022
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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456 kcal
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Fat: 20.92g | Prot: 22.44g | Carbs: 43.66g.
Dinner: Tatlı Kırmızı Biber, Banvit Kurutulmuş Domatesli Mozzarella Peynirli Piliç Sosis, Fırında Patates. more...
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Losing 2.8 kg a Week
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partikül. 's Weight History
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