Weigh In record (no journal entry) for 05 October 2014
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2014:
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1158 kcal
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Fat: 29.82g | Prot: 127.80g | Carbs: 88.37g.
Breakfast: Amanda Yerba Mate. Lunch: Pan Blanco, Tomates, Carne Asada (Sólo Consumir Magra). Dinner: Banano, Pechuga de Pollo (sin Comer la Piel), Tomates. Snacks/Other: Amanda Yerba Mate. more...
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2240 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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natalipalacio's Weight History
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