Weigh In record (no journal entry) for 16 September 2022
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1858 kcal
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Fat: 120.59g | Prot: 76.08g | Carbs: 119.57g.
Breakfast: AH Rode Pitloze Druiven, De Zaanse Hoeve Griekse Yoghurt 2%, AH Blauwe Bessen, Lijnzaad, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Melkunie Breaker Aardbei, AH Dunne Maiswafels Sour Cream & Onion. Dinner: Olijfolie, AH Snoeptomaatjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, Pompoen, AH Gehakt Half-om-Half, Puntpaprika, Roomkaas, Tomatenpuree, Vergeer Gratin Kaas. Snacks/Other: De Zaanse Hoeve Volle Melk, AH Verse Slagroom, Natrena Stevia, Cacaopoeder (Ongezoet), Verkade Extra Puur Hazelnoot, AH Elstar Appel. more...
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3174 kcal
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Exercise:
Horseback Riding - 1 hour, Cleaning - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nickysshh's Weight History
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