Weigh In record (no journal entry) for 15 September 2022
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58.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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795 kcal
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Fat: 30.76g | Prot: 63.00g | Carbs: 67.14g.
Breakfast: Цельное Молоко, Творог 5%, Своя Линия Мёд Разнотравье, АТБ Банан, Haferflocken Овсянка. Lunch: Творог 5%, Куриная Грудка Отварная, Сливочное Масло, Яйцо Куриное, Зефир. Dinner: Творог 5%, Фрукты Слива, АТБ Банан. more...
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Losing 1.4 kg a Week
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ana7tasiaaa's Weight History
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