Weigh In record (no journal entry) for 16 September 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1099 kcal
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Fat: 49.85g | Prot: 54.75g | Carbs: 103.13g.
Breakfast: Kirschtomaten, Mayonnaise, Lidl Norwegischer Räucherlachs, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Veggie-Burger, Krautsalat, McDonald's Veggie Burger TS. Snacks/Other: Alpia Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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