Weigh In record (no journal entry) for 16 September 2022
|
67.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1153 kcal
|
Fat: 20.02g | Prot: 113.70g | Carbs: 136.40g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Nasi Merah, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Herbalife Mix Fiber, Herbalife F1 Shake Mix French Vanilla, Quaker Instant Oatmeal. Snacks/Other: Herbalife F1 Shake Mix French Vanilla, Kalbe Slim & Fit Cookies Dark Chocolate, Herbalife F1 Shake Mix French Vanilla, Kiwi Fruit. more...
|
|
1853 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirandaJose's Weight History
|