Weigh In record (no journal entry) for 16 September 2022
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97.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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402 kcal
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Fat: 20.06g | Prot: 25.21g | Carbs: 26.64g.
Breakfast: Beurre, Parmentier Sardines Huile d'olive et Piment , Bjorg Pain Complet de Seigle. more...
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Losing 2.8 kg a Week
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