Weigh In record (no journal entry) for 16 September 2022
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1212 kcal
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Fat: 57.90g | Prot: 86.51g | Carbs: 101.05g.
Breakfast: Naranjas Ombligonas, Banana. Lunch: Huevo Cocido, Tomates, Lechuga, Pollo Asado a la Parrilla o al Horno, Bola de Lomo, Avena Instantánea, Salvado de Avena. Dinner: Lechuga, Huevo Cocido, Camote Cocido, Papa al Horno (sin Comer la Cáscara), Morrón, Cebollas, Bola de Lomo. Snacks/Other: Queso Crema, Huevo Cocido. more...
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2375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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