Weigh In record (no journal entry) for 16 September 2022
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
3576 kcal
|
Fat: 123.92g | Prot: 235.66g | Carbs: 340.25g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Trader Joe's Śliwki Suszone, Калоризатор Банан, All Nutrition Plum In Jelly, Pilos Twarog Chudy Naturalny. Lunch: Pikok Konserwa Wieprzowa Typu Pasztet, Lubaszka Bułka Paryska , Coffee Flat White, Aldi Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Orange, Somersby Mandarine 0%, Biedronka Rzodkiewka, Калоризатор Авокадо, Pikok Szynka Zawędzana Wieprzowa, Pilos Ser Gouda, Pilos High Protein Kaszka Mleczna, Lidl Tortilla Wraps, Słodka Kraina Keks. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|