mbyak's Journal, 16 Sep 22

mbyak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2022

67.6 kg Lost so far: 5.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

1380 kcal

Fat: 56.10g | Prot: 61.64g | Carbs: 161.31g. Breakfast: Голубика, ВкусВилл Тофу с Хмели-Сунели, Вареное Яйцо, ВкусВилл Хлеб Бездрожжевой Масличный Печерский, Santal Красный Грейпфрут. Lunch: ВкусВилл Салат Кобб с Имбирным Соусом. Dinner: ВкусВилл Салат с Индейкой. Snacks/Other: Теремок Глинтвейн Классический. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mbyak's Weight History

View Complete History

mbyak's Journal, 16 Sep 22

Submit a Comment

mbyak's Weight History