Weigh In record (no journal entry) for 13 September 2022
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1598 kcal
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Fat: 48.93g | Prot: 133.58g | Carbs: 163.91g.
Breakfast: Entre Rios Queijo tipo Cottage, Wickbold Torrada Integral, Stevita Adoçante, St. Dalfour Geléia de Framboesa, Max Titanium L-Glutamina, Nespresso Café, Hortifruti Banana Prata Crua, Quaker Farelo de Aveia, Regina Ovo Caipira. Lunch: Subway Tomate, Hortifruti Cebola Crua, Sadia Filezinho de Frango (Sassami), Itambé Leite Desnatado Zero Lactose, Itambé Manteiga Extra com Sal, Batata Inglesa. Dinner: a tal da Castanha Leite de Castanha de Caju, Clinic Mais Colágeno Peptgen Verisol, Blueberry, Max Titanium Iso Whey, Morangos. Snacks/Other: Max Titanium BCAA Drink, Entre Rios Queijo tipo Cottage, Wickbold Torrada Integral, Hortifruti Banana Prata Crua, Regina Ovo Caipira, Istambul Tahine, Blueberry, Xarope de Bordo (100%), Max Titanium Iso Whey, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Quaker Farelo de Aveia, Max Titanium Palatinose, Max Titanium Creatina. more...
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2256 kcal
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Exercise:
passos - 30 minutes, natação 1200m - 40 minutes, musculação inferiores - 2 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 7.7 kg a Week
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avilaprado's Weight History
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