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MMDuff10
Journal
07 Jun 11
MMDuff10's Journal, 07 Jun 11
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Weigh In record (no journal entry) for 07 June 2011
78.5 kg
Lost so far:
8.2 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2011:
1329 kcal
Fat: 100.32g | Prot: 66.46g | Carbs: 13.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Lunch:
Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Budweiser Light Lime Beer.
more...
2501 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Gaining 7.6 kg a Week
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MMDuff10's Weight History
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