Weigh In record (no journal entry) for 16 September 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1664 kcal
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Fat: 71.05g | Prot: 157.49g | Carbs: 83.00g.
Breakfast: 咖啡, 鮭魚. Lunch: 瑪氏 (Mars) Mars零乳糖乳清蛋白-冰心地瓜風味, 肯德基 (KFC) 莓果奶酥撻, 肯德基 (KFC) 咔啦脆雞. Dinner: 蝦, 雞腿, Costco 美國嫩肩里肌牛排, 烤牛肉, 牛排（瘦肉）, 家樂福 牛肉片. Snacks/Other: Costco 餅乾, Crown 餅乾. more...
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1661 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miludo151's Weight History
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