Weigh In record (no journal entry) for 16 September 2022
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67.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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976 kcal
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Fat: 22.94g | Prot: 64.14g | Carbs: 127.60g.
Breakfast: 노브랜드 쌀과자 달콤한맛, 야채샐러드 (드레싱없이), 풀무원 오리엔탈드레싱, 햇반 쿡반 김치치즈 주먹밥, 한끼통살 허니소이. Lunch: 달걀, 곰곰 매콤해물 곤약볶음밥, 한끼통살 허니소이. more...
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Losing 0.4 kg a Week
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