Weigh In record (no journal entry) for 16 September 2022
|
40.8 kg
Lost so far: 3.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
897 kcal
|
Fat: 32.12g | Prot: 106.71g | Carbs: 43.36g.
Breakfast: 快樂牛 快樂牛乾酪light, Costco 石安牧場溫泉蛋, Almond breeze 無糖杏仁飲, 米森 無調味分離乳清蛋白粉, 鴻喜菇, 7-11 蒸地瓜, 快樂牛 快樂牛乾酪light, 水煮蛋. Lunch: 義美 義美無加糖豆奶, 水煮蛋, 大陸妹, 家樂福 冷凍鯛魚片. Snacks/Other: 光泉 低脂保久乳 (200毫升). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|