Weigh In record (no journal entry) for 05 October 2014
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1587 kcal
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Fat: 32.39g | Prot: 51.10g | Carbs: 260.79g.
Breakfast: Ei (Ganz), Golden Toast Meister Brötchen. Lunch: Teviana Apfel-Streusel-Kuchen. Dinner: ORO di Parma Tomaten Passiert, Barilla Integrale Fusilli. more...
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Losing 0.5 kg a Week
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