Weigh In record (no journal entry) for 15 September 2022
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72.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1600 kcal
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Fat: 36.65g | Prot: 103.95g | Carbs: 213.62g.
Breakfast: Manzana Roja, Sturla Mix de Semillas Chia, Sésamo y Lino, Carrefour Pan con Salvado, Huevo Duro. Lunch: Subway 15 cm Pollo Teriyaki. Dinner: Almendras, Repollo Morado, Carrefour Lomitos de Atun en Aceite y Agua, Harina de Garbanzo. Snacks/Other: Huevo Duro, Manzana Roja, Molinos del Bosque Tostadas de Arroz sin Sal. more...
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325 kcal
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Exercise:
14/09 - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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DavidChiquito's Weight History
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