Weigh In record (no journal entry) for 15 September 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1187 kcal
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Fat: 37.12g | Prot: 60.86g | Carbs: 152.12g.
Breakfast: Данон Даниссимо Пломбир, Творог 5%. Lunch: Нескафе Кофе 3В1, Dr. Korner Хлебцы Абрикосовые, Ясно Солнышко Каша Овсяная с Клубникой. Dinner: Горячая Штучка Чебупели, Котлета Куриная, Жареный Рис. Snacks/Other: Мёд, Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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