Weigh In record (no journal entry) for 15 September 2022
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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394 kcal
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Fat: 8.01g | Prot: 14.71g | Carbs: 67.05g.
Breakfast: Banana Prata, Nestlé Leite em Pó Ninho, Doce Mel Polpa de Cajá, Carioca Feijão Cozido, Bumba Meu Pão Pão de Centeio. more...
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Losing 1.2 kg a Week
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