Weigh In record (no journal entry) for 13 September 2022
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2115 kcal
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Fat: 79.69g | Prot: 151.90g | Carbs: 197.55g.
Breakfast: 奕順軒 蛋黃酥. Lunch: 7-11 夏威夷風味起司比薩, 戰神 芋頭牛奶. Dinner: 無籽葡萄, 烤馬鈴薯加芝士（带皮吃）, 全家 日式唐揚雞, 滷雞腿, Umeal 滷牛腱, 炸豬排（麵包糠或麵粉）, 白飯. more...
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Losing 2.4 kg a Week
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JeremyTsai's Weight History
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