Weigh In record (no journal entry) for 14 September 2022
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56.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2248 kcal
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Fat: 81.94g | Prot: 155.15g | Carbs: 214.85g.
Breakfast: 戰神 巧克力乳清, 奕順軒 蛋黃酥. Lunch: 7-11 阿桐阿寶四神湯. Dinner: 無籽葡萄, 麥當勞 (McDonald's) 大大雞腿堡, 全家 熱狗麵包, Costco 德式香腸, Costco 牛肉捲. Snacks/Other: 果果堅果 巧克力蛋白威化餅, Costco 韓國鹽烤海苔, 石安牧場 杏仁豆腐. more...
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Gaining 1.4 kg a Week
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JeremyTsai's Weight History
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