Weigh In record (no journal entry) for 15 September 2022
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95.9 kg
Lost so far: 11.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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500 kcal
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Fat: 17.36g | Prot: 27.73g | Carbs: 58.16g.
Lunch: Ovo Cozido, Pimentão Verde, Cenouras Cozidas, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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