Weigh In record (no journal entry) for 15 September 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1631 kcal
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Fat: 49.38g | Prot: 52.28g | Carbs: 249.57g.
Breakfast: Dulcor Mermelada de Higo Light, Finlandia Queso Crema Light, Riera Tostadas Dulces, AdeS Leche de Soja. Lunch: Verduras Salteadas, Pudín de Pan, Fideos de Arroz (Cocidos). Dinner: Banana, Papa Rellena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: AdeS Leche de Soja, Riera Tostadas Dulces Light. more...
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Losing 0.7 kg a Week
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